When did getting a good night’s sleep become a luxury instead of a
necessity? Sixty-five percent of respondents to a 2008 Sleep Foundation
Study reported experiencing sleep problems at least a few nights a week
in a month’s time; forty-four percent reported that they had problems
sleeping every night.
What’s a sleep-deprived
person to do to get more sleep? One suggestion is to create an
environment that’s conducive to sleep – dark, cool, quiet and
comfortable. The window treatments you choose for your bedroom can help
create the perfect sleep environment for you.
“There
are wonderful window treatments that block light and prevent heat gain,
making them excellent choices for the bedroom, said Tracy Christman,
Director of Vendor Alliance for Budget Blinds. If drawing the blinds
closed doesn’t block light from that pesky streetlamp from disturbing
your sleep, there’s still hope.
“The key to complete light blocking is the features you choose,” continued Christman.
Light
blocking features can be added to new window coverings purchases to
enhance room darkening. Add decorative tapes to horizontal blinds to
block light that enters through rout holes, or choose routless louvers
for your blinds. Cornice boxes and valences block light that can enter
through the small gap at the headrail of the window treatment.
Roman
shades and woven wood blinds benefit from the addition of room
darkening liners, which present a uniform look to the street. Room
darkening cellular shades block light and add insulation between cooled
indoor air and the glass.
Sleep experts encourage
troubled sleepers to wake at the same time every day. An additional
feature that can help you wake at the same time every day is
programmable motorization. Just set the programmable timer to open
your window coverings at a specific time in the morning and the light
that was blocked all night will help wake you in the morning.